Alisha Rawlinson (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 198.4 137.8 330.7 578.7 289.48
Wraps 248 699.9 321.98

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
5 CAPO 2015-06-14 Australia-WA WA States FO-RP 36 Wraps 165 155.4 220.4 -242.5 -242.5 110.2 -121.2 121.2 286.6 303.1 319.6 661.4 302.17
1 CAPO 2014-11-30 Australia-WA Deadliest Bench & Deadlift FO-R 36 Raw 165 158.9 121.2 -132.2 -132.2 297.6 -319.6 -319.6 418.8 189.02
2 GPA 2014-11-21 Australia-NSW World Championships Open 36 Wraps 165 158.9 220.4 248 -259 121.2 132.2 -137.8 297.6 319.6 -330.7 699.9 315.86
4 GPC-AUS 2014-10-01 Australia-WA WA States F-OR 35 Wraps 165 154.4 214.9 -242.5 -242.5 126.7 -137.8 -137.8 303.1 -336.2 -336.2 644.8 295.67
2 CAPO 2014-08-01 Australia-QLD Nationals FSM-RP 35 Wraps 165 154.6 198.4 -220.4 -242.5 121.2 -126.7 126.7 286.6 308.6 330.7 655.8 300.49
4 GPC-AUS 2014-03-15 Australia-WA WA Powerlifting State Titles F-OR 35 Wraps 165 154.4 214.9 -242.5 -242.5 126.7 -137.8 -137.8 303.1 -336.2 -336.2 644.8 295.67
19 GPC-AUS 2013-12-01 Australia National Push/Pull F-OR 35 Raw 165 156.1 121.2 132.2 137.8 286.6 308.6 -336.2 446.4 203.49
1 CAPO 2013-08-10 Australia-TAS Nationals FO-RP 34 Wraps 148 147.2 198.4 225.9 237 110.2 121.2 126.7 286.6 308.6 319.6 330.7 683.4 321.98
3 GPC-AUS 2013-04-29 Australia-WA WA States F-OR 34 Wraps 148 137.3 187.4 209.4 220.4 110.2 115.7 -121.2 286.6 -308.6 -308.6 622.8 305.92
6 GPC-AUS 2013-03-24 Australia-WA King of the Bench F-OR 34 Raw 148 148.6 104.7 115.7 -121.2 115.7 54.25
1 CAPO 2012-12-02 Australia-WA Deadliest Deadlift FO-R 34 Raw 148 138.4 281.1 303.1 308.6 308.6 150.86
1 CAPO 2012-10-16 Australia-WA Wild West Shootout FO-RP 34 Wraps 148 136 198.4 -220.4 220.4 104.7 115.7 -121.2 264.5 286.6 297.6 633.8 313.19
3 CAPO 2012-05-27 Australia-WA WA States FO-R 33 Raw 148 133.3 176.3 198.4 -209.4 99.2 -110.2 -110.2 242.5 264.5 281.1 578.7 289.48