Alicia Bondaruk (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 159.8 308.6
Wraps 220.4 677.9 313.24

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 GPC-AUS 2015-01-25 Australia-ACT ACT State Titles F-OR 34 Wraps 165 152.3 -176.3 181.8 220.4 154.3 -159.8 159.8 286.6 297.6 -308.6 677.9 313.24
3 GPC-AUS 2014-07-12 Australia Push/Pull F-OR 34 Raw 165 157.4 154.3 308.6 462.9 210.04
2 GPC-AUS 2014-03-16 Australia-ACT ACT State Titles F-OR 32 Wraps 165 150.3 -143.3 154.3 187.4 132.2 148.8 -159.8 253.5 275.5 297.6 633.8 295.06
9 GPC-AUS 2013-06-14 Australia-VIC Nationals F-OR 31 Wraps 148 141.3 132.2 154.3 176.3 132.2 154.3 -181.8 264.5 275.5 -292.1 606.2 292.69
2 GPC-AUS 2013-03-22 Australia-ACT ACT States F-OR 32 Wraps 148 145.5 143.3 -148.8 -148.8 -121.2 132.2 143.3 242.5 264.5 281.1 567.7 269.34
6 GPC-AUS 2012-11-23 Australia National Push Pull F-OR 30 Raw 148 143.3 137.8 270 407.8 195.26