Alf Tore Gjesdal (M)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Single |
308.6 |
225.9 |
402.3 |
914.9 |
287.66 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 4 |
NSF |
1991-11-30 |
Norway |
KM-Benk |
Juniors 19-23 |
18~ |
Single |
198 |
182.7 |
|
|
|
|
209.4 |
225.9 |
-231.5 |
|
|
|
|
|
225.9 |
69.24 |
| 3 |
NSF |
1991-04-27 |
Norway |
KM |
Juniors 19-23 |
18~ |
Single |
181 |
173.2 |
297.6 |
308.6 |
-330.7 |
|
-203.9 |
203.9 |
-214.9 |
|
385.8 |
-418.8 |
-418.8 |
|
898.3 |
283.96 |
| 2 |
NSF |
1991-02-23 |
Norway |
Lagserie |
Juniors 19-23 |
18~ |
Single |
181 |
174.8 |
275.5 |
286.6 |
308.6 |
|
192.9 |
203.9 |
-209.4 |
|
363.7 |
385.8 |
402.3 |
|
914.9 |
287.66 |
| 3 |
NSF |
1990-12-15 |
Norway |
Julestevne |
Teen 14-18 |
17~ |
Single |
181 |
168.2 |
275.5 |
292.1 |
-308.6 |
|
192.9 |
-198.4 |
198.4 |
|
|
|
|
|
490.5 |
157.90 |
| 11 |
NSF |
1989-08-26 |
Norway |
NM benkpress |
Teen 14-18 |
16~ |
Single |
165 |
159.8 |
|
|
|
|
165.3 |
176.3 |
-181.8 |
|
|
|
|
|
176.3 |
58.68 |
