Alfredo Iamonaco (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 424.4 264.5 474 1157.4 318.49
Single 462.9 314.1 507 1278.6 354.00

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WRPF-Italy 2024-05-26 Italy Campionato Italiano di Panca Piana e Stacco da Terra Raw Master 5 62 Raw 198 196.4 187.4 341.7 529.1 155.98
5 FIPL 2018-06-09 Italy 1° Campionato Italiano Classic Master di Powerlifting Master II 56~ Raw 205 201.1 242.5 264.5 275.5 187.4 198.4 203.9 319.6 341.7 352.7 832.2 242.44
1 FIPL 2015-06-19 Italy 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw Master II 53~ Raw 231 214.7 341.7 363.7 374.8 220.4 231.5 242.5 385.8 407.8 -424.4 1025.1 289.55
2 FIPL 2014-06-12 Italy Trofeo Bertoletti di Powerlifting Raw e di Panca Geared Master II 52~ Raw 231 218.9 396.8 -407.8 -407.8 -242.5 -242.5 242.5 451.9 462.9 -468.4 1102.3 308.70
1 FIPL 2013-06-14 Italy Trofeo Bertoletti di Powerlifting Raw e di Panca Geared Master II 51~ Raw 231 227.7 418.8 -429.9 -429.9 264.5 -275.5 -275.5 451.9 -474 -474 1135.3 312.67
1 FIPL 2012-06-15 Italy Trofeo Bertoletti di Powerlifting Raw e di Panca Geared Master II 50~ Single 231 229 303.1 314.1 -319.6 314.1 86.31
2 FIPL 2012-06-15 Italy Trofeo Bertoletti di Powerlifting Raw e di Panca Geared Master II 50~ Raw 231 228.1 396.8 407.8 424.4 253.5 259 264.5 451.9 468.4 -485 1157.4 318.49
1 FIPL 2012-04-20 Italy Campionato Italiano Assoluto Master II 50 Single 231 224.8 -462.9 462.9 -485 292.1 303.1 308.6 485 507 -518.1 1278.6 354.00
2 FIPL 2010-10-29 Italy Coppa Italia a Squadre Master I 48~ Single 242 225.5 407.8 429.9 440.9 275.5 286.6 297.6 474 507 -518.1 1245.6 344.42
2 FIPL 2010-04-23 Italy Campionato Italiano Assoluto Master I 48 Single 242 225.7 407.8 429.9 -440.9 242.5 -259 264.5 451.9 474 496 1190.5 329.04
1 FIPL 2009-10-25 Italy Coppa Italia a Squadre Master I 47~ Raw 242 224.6 396.8 -407.8 -407.8 -242.5 253.5 -264.5 462.9 474 -485 1124.3 311.40
1 FIPL 2009-03-07 Italy Campionato di Stacco Master I 47 Single 242 223.5 474 496 -518.1 496 137.67
1 FIPL 2008-07-19 Italy Campionato di Stacco Masters 1 46~ Single 242 220.9 374.8 418.8 440.9 440.9 123.00