Alfreð Björnsson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 639.3 424.4 600.7 1642.4 463.94

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPU 2016-10-11 Ireland World Championships M4 58~ Single 198 195.5 507 529.1 -551.1 529.1 156.34
1 IrishPO 2015-01-01 Ireland National Single Lifts M-4SP 57~ Single 198 195.5 507 529.1 -551.1 529.1 156.34
2 KRAFT 2007-04-07 Iceland Íslandsmeistaramót í kraftlyftingum Open 49~ Single 198 197.3 440.9 507 -529.1 330.7 352.7 -369.2 330.7 440.9 -512.5 1300.7 382.57
1 KRAFT 2005-04-16 Iceland Íslandsmeistaramót í kraftlyftingum Open 47~ Single 220 203.9 573.2 617.3 -661.4 396.8 -440.9 -440.9 507 551.1 1565.2 452.92
3 KRAFT 2005-01-29 Iceland Íslandsmeistaramót í bekkpressu Open 47~ Single 220 199.3 -396.8 396.8 -418.8 396.8 116.13
1 KRAFT 2004-04-24 Iceland Íslandsmeistaramót í kraftlyftingum Open 46~ Single 198 198.2 551.1 551.1 418.8 418.8 573.2 573.2 1543.2 452.87
1 KRAFT 2003-11-01 Iceland Bikarmót í kraftlyftingum Open 45~ Single 198 194.6 573.2 402.3 551.1 1526.7 452.15
2 KRAFT 2003-02-01 Iceland Íslandsmeistaramót í bekkpressu Open 45~ Single 220 220.4 374.8 396.8 -418.8 396.8 110.79
2 KRAFT 2002-11-02 Iceland Bikarmót í kraftlyftingum Open 44~ Single 198 198.4 573.2 385.8 551.1 1510.1 442.92
1 KRAFT 2002-02-02 Iceland Íslandsmeistaramót í bekkpressu Open 44~ Single 220 220.4 396.8 424.4 -440.9 424.4 118.49
1 KRAFT 2001-12-01 Iceland Íslandsmeistaramót í réttstöðulyftu Open 43~ Single 220 220.4 573.2 573.2 160.03
3 KRAFT 2001-01-01 Iceland Íslandsmeistaramót í kraftlyftingum Open 43~ Single 220 220.4 573.2 374.8 562.1 1510.1 421.63
1 KRAFT 1999-03-13 Iceland Íslandsmeistaramót unglinga og öldunga í kraftlyftingum Masters 1 41~ Single 198 198.4 617.3 391.3 551.1 1559.7 457.47
2 KRAFT 1998-11-28 Iceland Reykjanesmót í kraftlyftingum Open 40~ Single 220 220.4 606.2 363.7 584.2 1554.2 433.94
1 KRAFT 1998-05-16 Iceland Íslandsmeistaramót í kraftlyftingum Open 40~ Single 198 198.4 606.2 606.2 396.8 578.7 578.7 1581.8 463.94
1 KRAFT 1998-02-07 Iceland Reykjanesmót í réttstöðulyftu Open 40~ Single 198 194.4 551.1 551.1 163.33
2 KRAFT 1998-01-31 Iceland Íslandsmeistaramót í bekkpressu Open 40~ Single 198 198.4 374.8 396.8 -402.3 396.8 116.39
1 KRAFT 1997-12-31 Iceland Akureyrarmót í bekkpressu Open 40 Single 198 196.2 330.7 330.7 97.54
1 KRAFT 1997-05-03 Iceland Íslandsmeistaramót í kraftlyftingum Open 39~ Single 198 198.4 573.2 396.8 589.7 1559.7 457.47
2 KRAFT 1996-11-02 Iceland Bikarmót í kraftlyftingum Open 38~ Single 220 220.4 639.3 418.8 584.2 1642.4 458.56
2 KRAFT 1996-05-11 Iceland Íslandsmeistaramót í kraftlyftingum Open 38~ Single 198 198.4 606.2 606.2 402.3 402.3 573.2 1581.8 463.94
2 KRAFT 1994-07-09 Iceland Sumarmót í kraftlyftingum Open 36~ Single 220 220.4 617.3 363.7 562.1 1543.2 430.86
2 KRAFT 1994-04-12 Iceland Íslandsmeistaramót í kraftlyftingum Open 36~ Single 198 198.4 606.2 396.8 396.8 573.2 1576.3 462.32
1 KRAFT 1993-11-27 Iceland Bikarmót í kraftlyftingum Open 35~ Single 198 196.4 606.2 -628.3 374.8 385.8 -396.8 573.2 -595.2 -595.2 1565.2 461.43
1 KRAFT 1993-07-03 Iceland Sumarmót í kraftlyftingum Open 35~ Single 198 196.2 573.2 595.2 -617.3 341.7 358.2 -369.2 551.1 589.7 600.7 1554.2 458.45
2 KRAFT 1993-03-27 Iceland Íslandsmeistaramót í kraftlyftingum Open 35~ Single 198 196.6 595.2 -628.3 -628.3 352.7 374.8 380.3 562.1 -595.2 -595.2 1537.7 453.05
2 KRAFT 1991-03-02 Iceland Íslandsmeistaramót í kraftlyftingum Open 33~ Single 198 198.4 595.2 369.2 551.1 1515.6 444.54
3 KRAFT 1990-03-03 Iceland Íslandsmeistaramót í kraftlyftingum Open 32~ Single 220 220.4 639.3 380.3 551.1 1570.8 438.55
2 KRAFT 1989-07-08 Iceland Sumarmót í kraftlyftingum Open 31~ Single 198 198.4 573.2 369.2 578.7 1521.2 446.15
3 KRAFT 1988-11-26 Iceland Bikarmót í kraftlyftingum Open 30~ Single 220 198.6 606.2 352.7 551.1 1510.1 442.67
2 KRAFT 1988-07-02 Iceland Sumarmót í kraftlyftingum Open 30~ Single 198 195.5 595.2 363.7 573.2 1532.2 452.73
1 KRAFT 1987-07-11 Iceland Sýningamót í kraftlyftingum Open 29~ Single 198 182.7 485 308.6 440.9 1234.6 378.31
4 KRAFT 1987-02-28 Iceland Íslandsmeistaramót í bekkpressu Open 29~ Single 198 186.5 319.6 319.6 96.86
1 KRAFT 1986-10-31 Iceland Bekkpressumót í göngugötunni Open 28~ Single 198 184.7 325.1 325.1 99.04
6 KRAFT 1986-04-05 Iceland Íslandsmeistaramót í kraftlyftingum Open 28~ Single 198 198.4 529.1 330.7 507 1366.8 400.89
1 KRAFT 1986-03-09 Iceland Íslandsmeistaramót í bekkpressu Open 28~ Single 198 198.4 325.1 325.1 95.37
2 KRAFT 1985-07-20 Iceland Júlímót í kraftlyftingum Open 27~ Single 181 181.8 551.1 319.6 485 1355.8 416.60
2 KRAFT 1985-07-06 Iceland Miðsumarsmót í kraftlyftingum Open 27~ Single 198 198.4 529.1 308.6 485 1322.7 387.96
2 KRAFT 1985-01-01 Iceland Íslandsmeistaramót í kraftlyftingum Open 27~ Single 181 181.8 518.1 308.6 529.1 1355.8 416.60
2 KRAFT 1984-04-28 Iceland Íslandsmeistaramót í kraftlyftingum Open 26~ Single 198 198.4 485 319.6 507 1311.7 384.73
1 KRAFT 1984-04-07 Iceland Meistaramót KR í kraftlyftingum Open 26~ Single 181 181.8 485 297.6 529.1 1311.7 403.05
1 KRAFT 1983-12-17 Iceland Reykjavíkurmeistaramót í kraftlyftingum Open 25~ Single 181 181.8 451.9 308.6 485 1245.6 382.73
2 KRAFT 1983-06-26 Iceland Íslandsmeistaramót í kraftlyftingum Open 25~ Single 181 181.8 429.9 281.1 446.4 1157.4 355.63
1 KRAFT 1983-04-09 Iceland Harðardonmót í kraftlyftingum Open 25~ Single 181 181.8 418.8 286.6 462.9 1168.4 359.02