Alf-Ivar Hellerud (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 374.8 396.8 88.1 815.7 236.46
Single 374.8 573.2 440.9 1300.7 378.23

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2025-01-25 Norway Halden SI Regionsmesterskap Benkpress med utstyr Masters 50-59 55~ Single 205 199.7 -496 496 496 144.99
1 NSF 2024-09-21 Norway RM Benkpress Utstyrsfritt SPUVI Masters 50-59 55 Raw 205 201.2 363.7 380.3 391.3 391.3 113.97
1 NSF 2024-05-11 Norway Drammen SI Åpent stevne Masters 50-59 54~ Raw 205 203.4 374.8 -402.3 374.8 108.58
DQ NSF 2024-01-13 Norway Sande KK Styrkeløftregion Østafjell Åpent stevne Masters 50-59 54~ Single 205 201.3 -518.1 -529.1 -551.1
1 NSF 2023-10-21 Norway SPUVI RM benkpress utstyr region Østafjell Masters 50-59 54 Single 205 202.3 -529.1 529.1 -568.8 529.1 153.67
DQ IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Masters 2 54 Single 205 200.8 -540.1 -540.1 -562.1
2 NSF 2023-03-26 Norway Drammen SI NM benkpress utstyr Open 53~ Single 205 200.6 -529.1 529.1 -540.1 529.1 154.34
1 NSF 2022-12-03 Norway Åpent stevne Masters 50-59 53 Single 205 203.6 507 -551.1 -578.7 507 146.82
1 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 50-59 53 Raw 205 202 363.7 386.9 -397.9 386.9 112.46
1 IPF 2022-05-21 Kazakhstan World Bench Press Championships Masters 2 53 Single 205 200.4 -529.1 529.1 -595.2 529.1 154.41
1 NSF 2022-05-07 Norway Åpent stevne Masters 50-59 52~ Raw 205 203.5 352.7 374.8 374.8 108.54
1 NSF 2021-09-11 Norway NM benkpress utstyr Open 52 Single 205 201.6 507 529.1 567.7 567.7 165.18
1 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Masters 50-59 52 Raw 205 200.6 363.7 385.8 -408.9 385.8 112.53
2 NSF 2020-02-22 Norway Åpent stevne Masters 50-59 50~ Single 205 204.9 518.1 551.1 573.2 573.2 165.46
1 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Masters 50-59 50~ Raw 205 202.3 363.7 391.3 396.8 396.8 115.25
1 NSF 2019-08-24 Norway Klubbstevne Masters 50-59 50 Single 205 201.6 507 529.1 -545.6 529.1 153.96
1 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Masters 50-59 49~ Single 205 201.9 507 -529.1 -529.1 507 147.44
DQ NSF 2019-03-23 Norway NM benkpress utstyr Masters 50-59 49~ Single 205 200 -540.1 -540.1 -563.2
DQ NSF 2019-01-19 Norway Åpent stevne benk cup Masters 50-59 49~ Single 205 202.6 -551.1 -551.1 -551.1
3 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open 49 Raw 205 201.1 363.7 385.8 -402.3 385.8 112.40
1 NSF 2018-09-29 Norway RM Benkpress Masters 40-49 49 Single 205 201.5 540.1 -564.3 -564.3 540.1 157.20
1 NSF 2018-06-09 Norway Åpent stevne Masters 40-49 49 Raw 205 203.1 330.7 374.8 -418.8 352.7 -385.8 88.1 815.7 236.46
1 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 48 Raw 205 201.2 363.7 380.3 -396.8 380.3 110.74
DQ EPF 2017-10-11 Spain European Equipped Bench Press Championships Masters 1 48 Single 205 201 -529.1 -529.1 -529.1
1 NSF 2017-08-11 Norway Klubbstevne benkpress Masters 40-49 48 Raw 205 202.8 308.6 352.7 363.7 363.7 105.53
1 NSF 2017-03-25 Norway NM Benkpress Masters 40-49 47~ Single 205 201.8 485 507 -563.2 507 147.46
1 NSF 2016-03-12 Norway NM Benkpress Masters 40-49 46~ Single 205 202.3 -496 -496 496 496 144.06
DQ NSF 2015-12-05 Norway Benkpress-cup Masters 40-49 46 Single 205 200.6 -507 -507 -507
1 NSF 2015-10-24 Norway Klubbmesterskap Masters 40-49 46 Single 205 201.8 220.4 286.6 330.7 529.1 -540.1 -540.1 330.7 385.8 440.9 1300.7 378.23
4 EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 1 46 Single 205 201 507 -529.1 -551.1 507 147.74
DQ NSF 2015-09-05 Norway Syd-norsk benkpress Masters 40-49 46 Single 205 199.9 -529.1 -529.1 -529.1
1 NSF 2015-05-09 Norway Benk-cup stevne Masters 40-49 45~ Single 205 204 518.1 -529.1 -529.1 518.1 149.87
1 NSF 2015-03-21 Norway NM Benkpress Masters 40-49 45~ Single 205 202.1 512.5 -529.1 -529.1 512.5 148.94
4 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 45~ Single 205 202 496 -518.1 -523.6 496 144.20
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Masters 40-49 45 Single 205 201.2 -507 -507 507 507 147.66
1 NSF 2014-10-04 Norway RM benkpress Masters 40-49 45 Raw 205 202.9 358.2 -374.8 374.8 374.8 108.71
1 NSF 2014-05-10 Norway Åpent stevne Benk-cup-2 Masters 40-49 44~ Single 205 198.7 462.9 -496 -507 462.9 135.67
2 NSF 2014-03-22 Norway NM Benkpress Masters 40-49 44~ Single 205 200.5 462.9 474 -479.5 474 138.30
2 DSF 2014-01-24 Denmark ER Open Bænkpres Open 44~ Single 205 201 462.9 462.9 134.89
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Masters 40-49 44 Single 205 200.6 462.9 474 -490.5 474 138.25
5 NSF 2013-06-22 Norway Finale lagserien benkpress Open 44 Single 205 199.3 440.9 468.4 -485 468.4 137.10
2 NSF 2013-03-23 Norway NM benkpress Masters 40-49 43~ Single 205 201.9 440.9 457.4 468.4 468.4 136.20
2 NSF 2013-01-26 Norway Benk-cup Masters 40-49 43~ Single 205 197.8 396.8 407.8 407.8 119.79
1 NSF 2012-12-15 Norway Åpent stevne Masters 40-49 43 Raw 205 199.1 308.6 -330.7 -341.7 308.6 90.36
4 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Masters 40-49 43 Single 205 196.3 402.3 -424.4 -424.4 402.3 118.63
1 NSF 2012-10-27 Norway Klubbmesterskap Masters 40-49 43 Single 205 195.5 330.7 352.7 374.8 396.8 418.8 -440.9 396.8 418.8 440.9 1234.6 364.79
3 NSF 2012-03-24 Norway NM Benkpress Masters 40-49 42~ Single 205 192.6 -374.8 374.8 391.3 391.3 116.51
1 NSF 2012-02-11 Norway RM Østafjell Masters 40-49 42~ Single 205 188.1 264.5 -308.6 -308.6 308.6 -352.7 385.8 330.7 396.8 -440.9 1047.2 315.77
DQ NSF 1991-01-27 Norway Syd-Norsk Juniors 19-23 21~ Single 165 156.5 -264.5 -308.6 308.6 220.4 -253.5