Álfheiður Líf Friðþjófsdóttir (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 237 132.2 231.5 595.2 274.92
Single 220.4 99.2 242.5 562.1 259.97

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 KRAFT 2020-09-12 Iceland ÍM í klassískum kraftlyftingum Sub-Juniors 17~ Raw 158 152.4 209.4 225.9 237 110.2 121.2 132.2 209.4 -225.9 225.9 595.2 274.92
3 KRAFT 2019-02-17 Iceland Bikarmót í klassískum kraftlyftingum Open 16~ Raw 158 151.5 209.4 225.9 -237 99.2 -110.2 110.2 209.4 220.4 231.5 567.7 263.06
1 KRAFT 2018-11-17 Iceland Bikarmót í kraftlyftingum Open 15~ Single 158 152.1 -220.4 220.4 -242.5 88.1 99.2 -110.2 209.4 231.5 242.5 562.1 259.97
2 KRAFT 2018-10-13 Iceland Bikarmót í klassískum kraftlyftingum Open 15~ Raw 158 150.8 198.4 214.9 -220.4 88.1 99.2 -110.2 198.4 220.4 225.9 540.1 251.02
2 KRAFT 2018-07-14 Iceland ÍM í réttstöðulyftu Open 15~ Single 158 147.9 198.4 220.4 -231.5 220.4 103.60
1 KRAFT 2018-04-07 Iceland Íslandsmeistaramót byrjendamót/dómarapróf Open 15~ Single 158 153.5 187.4 198.4 -220.4 88.1 -99.2 -99.2 176.3 198.4 -220.4 485 223.10