Alex Lysenko (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 612.9 407.8 661.4 1682.1 462.32
Single 501.5 380.3 496 1355.8 424.70

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 ILPF 2024-04-29 Israel Passover Cup O 23 Raw 231 228.8 -562.1 562.1 612.9 374.8 391.3 407.8 617.3 661.4 -683.4 1682.1 462.32
1 ILPF 2023-08-04 Israel Summer Challenge J 23 Raw 242 230.1 540.1 562.1 578.7 385.8 -402.3 402.3 573.2 -606.2 -606.2 1554.2 426.17
1 ILPF 2022-12-20 Israel National Championship J 22 Raw 242 224.8 496 529.1 551.1 358.2 -374.8 -374.8 -595.2 628.3 -661.4 1537.7 425.71
1 ILPF 2022-04-20 Israel Passover Powerlifting Cup J 21 Raw 220 207.2 -418.8 429.9 457.4 330.7 352.7 374.8 551.1 -606.2 -606.2 1383.4 397.22
3 BVDK 2020-03-07 Germany-SN Finalrunde Sachsenliga KDK Open Single 183 175.9 440.9 479.5 501.5 363.7 -380.3 380.3 393.5 446.4 474 1355.8 424.70
4 BVDK 2020-02-01 Germany-SN 1. Runde Sachsenliga KDK Open Single 183 174.8 407.8 440.9 485 363.7 380.3 -396.8 396.8 451.9 468.4 1333.8 419.35
1 BVDK 2019-10-19 Germany-SN Sachsenmeisterschaft Bankdrücken Open Single 183 175.2 352.7 369.2 380.3 380.3 119.39
4 BVDK 2019-04-28 Germany Sachsenmeisterschaft Kraftdreikampf Open Raw 183 177.2 308.6 347.2 363.7 237 264.5 292.1 341.7 380.3 402.3 1058.2 330.01
2 BVDK 2018-08-25 Germany-SN 1. Runde Sachsen-Ober-Liga im Bankdrücken Open Single 183 180.5 336.2 352.7 -363.7 352.7 108.83
3 BVDK 2018-03-03 Germany-SN Sachsenliga KDK 2. Runde Open 32~ Single 183 182.7 220.4 286.6 330.7 220.4 253.5 -292.1 330.7 914.9 280.35
3 BVDK 2006-11-18 Germany 1. Deutsche Meisterschaft im Kreuzheben Juniors 21 Single 165 164.2 474 496 -518.1 496 162.11