Aleksandr Ponedelin (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 451.9 192.9 485 1129.8 369.90
Wraps 418.8 1063.7 349.16
Single 551.1 264.5 534.6 1300.7 433.55
Multi 551.1 220.4 546.7 1286.4 418.62

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ NAP 2018-09-28 Russia-SVE Golden Tiger 12 Pro Masters 65-69 68 Raw 165 154.6 363.7 396.8 429.9 -170.8 -170.8 -170.8
1 NAP 2018-09-28 Russia-SVE Golden Tiger 12 Pro Masters 65-69 68 Raw 165 154.6 418.8 451.9 474 474 161.26
1 NAP 2017-09-28 Russia-SVE Golden Tiger 11 Pro Masters 65-69 67 Single 165 159.1 440.9 490.5 176.3 -187.4 187.4 440.9 468.4 490.5 1168.4 389.81
1 NAP 2017-04-01 Russia-SVE European Cup Pro Masters 65-69 66 Single 165 158 462.9 -485 485 -176.3 -176.3 176.3 457.4 474 -490.5 1135.3 380.55
1 NAP 2016-11-12 Russia-TYU Ural Bench Press & Deadlift Championships Amateur Masters 66 Raw 165 160 402.3 429.9 451.9 451.9 150.22
1 WPC 2014-06-12 Azerbaijan European Championships Pro Masters 60-64 64 Single 165 160.9 462.9 485 523.6 -187.4 187.4 -209.4 474 507 -523.6 1218 403.40
1 WPC 2014-06-12 Azerbaijan European Championships Pro Masters 60-64 64 Multi 165 158.9 418.8 462.9 462.9 154.60
1 WPC 2014-02-08 Russia-SVE Eastern European Championships Pro Masters 60-64 63 Single 165 163.1 485 518.1 -540.1 176.3 -203.9 209.4 462.9 501.5 518.1 1245.6 408.86
1 WPC 2013-10-26 Czechia World Championship M_MEM_5_WPC 63 Multi 165 162 474 507 -523.6 507 167.18
1 WPC 2013-10-26 Czechia World Championship M_MEM_5_WPC 63 Multi 165 159.4 474 507 176.3 198.4 220.4 474 501.5 -518.1 1229 409.66
1 WPC 2013-06-02 Portugal European Championships M 60-64 62 Raw 165 159.1 374.8 165.3 181.8 -192.9 275.5 341.7 418.8 975.5 325.46
1 WPC 2013-06-02 Portugal European Championships M 60-64 62 Raw 165 160.9 330.7 385.8 440.9 440.9 146.03
1 WPC-RUS 2012-11-09 Russia-VLG Russian Cup Pro Masters 60-64 62 Single 165 163.8 418.8 474 507 187.4 -203.9 -220.4 451.9 485 512.5 1207 395.16
1 WPC 2012-04-18 Russia-ROS European Championships Pro Masters 60-64 61 Multi 165 163.8 485 529.1 -562.1 -176.3 176.3 198.4 474 507 -540.1 1234.6 404.18
1 WPC 2012-04-18 Russia-ROS European Championships Pro Masters 60-64 61 Raw 165 163.8 396.8 424.4 451.9 176.3 192.9 -203.9 418.8 457.4 485 1129.8 369.90
1 WPC 2011-11-14 Latvia World Championships M_MEM_5_WPC 61 Multi 165 163.3 496 529.1 551.1 187.4 -203.9 -209.4 474 507 -529.1 1245.6 408.51
1 WPC 2011-06-25 Czechia European Championships M_MEM_5_WPC 61 Multi 165 165.3 -507 -507 507 187.4 198.4 209.4 485 -518.1 518.1 1234.6 401.76
1 WPC 2011-06-25 Czechia European Championships M_MCR_5_WPC 61 Wraps 165 163.1 396.8 418.8 -451.9 176.3 -192.9 -192.9 424.4 451.9 468.4 1063.7 349.16
1 WPC 2010-11-01 Finland World Championships M_MEM_5_WPC 60 Multi 165 165.3 -496 496 542.3 198.4 214.9 -231.5 474 507 529.1 546.7 1286.4 418.62
1 FPR 2010-03-25 Russia-LEN Russian Masters Powerlifting Championships Masters 3 59 Single 165 163.8 551.1 214.9 534.6 1300.7 425.84
3 FPR 2008-03-28 Russia-LEN Russian Masters Powerlifting Championships Masters 2 57 Single 165 163.4 529.1 231.5 529.1 1289.7 422.78
2 FPR 2007-04-13 Russia-LEN Russian Masters Powerlifting Championships Masters 2 56 Single 165 160.1 518.1 220.4 518.1 1256.6 417.50
2 FPR 2006-04-14 Russia-LEN Russian Masters Powerlifting Championships Masters 2 55 Single 148 148.4 485 209.4 508.1 1201.5 420.73
3 IPF 2004-10-05 India World Masters Powerlifting Championships Masters 2 54 Single 148 145.6 462.9 209.4 485 1157.4 411.12
2 FPR 2003-03-15 Russia-KLU Russian Masters Bench Press Championships Masters 2 52 Single 148 147.7 264.5 264.5 92.99
1 FPR 2003-03-15 Russia-KLU Russian Masters Powerlifting Championships Masters 2 52 Single 148 148.8 501.5 264.5 474 1240.1 433.55
3 EPF 2002-07-03 Ukraine European Masters Powerlifting Championships Masters 2 52 Single 148 145.7 440.9 462.9 -490.5 242.5 259 -270 462.9 485 -518.1 1207 428.50