Alastair McColl (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 622.8 462.9 639.3 1725.1 428.31
Single 606.2 782.6 628.3 1973.1 488.25

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2019-12-14 Norway Åpent stevne Open 37~ Raw 264+ 309.9 573.2 606.2 622.8 440.9 462.9 -474 584.2 639.3 -661.4 1725.1 428.31
DQ EPF 2019-10-16 Finland European Equipped Bench Press Championships Open 37~ Single 264+ 316.9 -727.5 -738.5 -738.5
1 NSF 2019-09-01 Norway Regionmesterskap benkpress utstyr region SørVest Open 37~ Single 264+ 315.9 716.5 -727.5 -727.5 716.5 176.96
1 NSF 2019-06-15 Norway Klubbstevne Open 37~ Raw 264+ 311 584.2 617.3 -633.8 -451.9 457.4 -474 562.1 617.3 639.3 1714.1 425.15
DQ NSF 2019-03-25 Norway Klubbstevne Open 37~ Single 264+ 318.9 -716.5 -716.5
DQ NSF 2019-03-23 Norway NM benkpress utstyr Open 37~ Single 264+ 316.4 -705.4 -705.4 -705.4
1 NSF 2019-03-02 Norway RM Sør-Vest Styrkeløft utstyr Open 37~ Single 264+ 313.7 529.1 573.2 606.2 738.5 -779.3 -779.3 529.1 573.2 628.3 1973.1 488.25
DQ EPF 2018-10-09 Luxembourg European Bench Press Championships Open 36~ Single 264+ 319.4 -755 -755 -755
DQ NSF 2018-06-09 Norway Klubbstevne Open 36~ Single 264+ 312.1 -716.5 -716.5 -738.5
DQ IPF 2018-04-23 South Africa World Bench Press Championships Open 36~ Single 264+ 324 -782.6 -793.6 -799.1
1 NSF 2018-03-24 Norway NM benkpress utstyr Open 36~ Single 264+ 316.9 755 -766.1 -771.6 755 186.32
DQ EPF 2017-10-11 Spain European Equipped Bench Press Championships Open 35~ Single 264+ 321.1 -760.6 -771.6 -793.6
DQ IPF 2017-05-22 Lithuania World Bench Press Championships Open 35~ Single 264+ 313.2 -766.1 -777.1 -788.1
1 NSF 2017-03-25 Norway NM Benkpress Open 35~ Single 264+ 314.2 -760.6 -760.6 760.6 760.6 188.12
2 EPF 2016-08-18 Iceland European Bench Press Championships Open 34~ Single 264+ 311.4 -782.6 -782.6 782.6 782.6 194.06
DQ IPF 2016-04-19 Denmark World Bench Press Championships Open 34~ Single 264+ 306.2 -760.6 -760.6 -788.1
1 NSF 2016-03-12 Norway NM Benkpress Open 34~ Single 264+ 307.7 -778.2 778.2 -789.2 778.2 193.61
3 EPF 2015-08-06 Czechia European Open Bench Press Championships Open 33~ Single 264+ 312.4 777.1 -788.1 -793.6 777.1 192.53
4 IPF 2015-05-20 Sweden World Bench Press Championships Open 33~ Single 264+ 314.9 749.5 766.1 -777.1 766.1 189.37
1 NSF 2015-03-21 Norway NM Benkpress Open 33~ Single 264+ 315.6 -738.5 -738.5 738.5 738.5 182.45
1 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 33~ Single 264+ 308.5 -683.4 -683.4 683.4 683.4 169.90
5 EPF 2014-08-07 Czechia European Open Bench Press Championships Open 32~ Single 264+ 308.8 -716.5 -716.5 716.5 716.5 178.08
DQ IPF 2014-05-20 Denmark World Bench Press Championships Open 32~ Single 264+ 310.1 -727.5 -727.5 -727.5
2 NSF 2014-03-22 Norway NM Benkpress Open 32~ Single 264+ 308.9 705.4 -733 -733 705.4 175.32
DQ DSF 2014-01-24 Denmark ER Open Bænkpres Open 32~ Single 264+ 301.8
1 NSF 2013-12-07 Norway Klubbstevne Open 31~ Raw 264+ 294.1 462.9 490.5 529.1 440.9 462.9 -474 518.1 551.1 606.2 1598.3 402.85
3 EPF 2013-08-08 Slovakia European Open Bench Press Championship Open 31~ Single 264+ 304.1 716.5 -733 744 744 185.73
DQ NSF 2013-06-22 Norway Finale lagserien benkpress Open 31~ Single 264+ 295.4 -677.9 -677.9 -677.9
DQ NSF 2013-05-31 Norway NM Open 31~ Single 264+ 303.7 551.1 573.2 606.2 -716.5 -734.1 -734.1
6 IPF 2013-05-20 Lithuania World Bench Press Championships Open 31~ Single 264+ 302.7 716.5 -738.5 -744 716.5 179.09
2 NSF 2013-03-23 Norway NM benkpress Open 31~ Single 264+ 294.5 716.5 728.6 -738.5 728.6 183.56
1 DSF 2013-02-01 Denmark ER Open Bænkpres Open 31~ Single 264+ 300.5 683.4 683.4 171.18
1 KRAFT 2013-01-19 Iceland Íslandsmeistaramót í bekkpressu Open 31~ Single 264+ 299 661.4 683.4 -722 683.4 171.42
1 NSF 2012-12-08 Norway Åpent stevne Open 30~ Raw 264+ 293.4 451.9 -496 451.9 113.99
1 NSF 2012-09-29 Norway Syd-Norsk Styrkeløft Open 30~ Single 264+ 303.8 518.1 -540.1 540.1 -683.4 -683.4 683.4 474 507 -595.2 1730.6 432.12
2 EPF 2012-08-09 Italy European Open Bench Press Championships Open 30~ Single 264+ 302.7 694.4 716.5 -733 716.5 179.09
10 IPF 2012-05-21 Czechia World Bench Press Championships Open 30~ Single 264+ 301.4 672.4 694.4 -716.5 694.4 173.79
3 NSF 2012-03-24 Norway NM Benkpress Open 30~ Single 264+ 303.3 666.9 677.9 688.9 688.9 172.10
1 DSF 2012-02-03 Denmark ER Open Bænkpres Open 30~ Single 264+ 300.8 650.3 650.3 162.85
1 NSF 2011-10-21 Norway Seriestevne Open 29~ Single 264+ 293.4 661.4 -677.9 -677.9 661.4 166.81
3 EPF 2011-08-04 Czechia European Open Bench Press Championships Open 29~ Single 264+ 294.5 -672.4 -683.4 683.4 683.4 172.18
2 IPF 2011-05-25 Austria World Bench Press Championships Open 29~ Single 264+ 296.5 661.4 -688.9 688.9 688.9 173.23
DQ NSF 2011-03-26 Norway NM Benkpress Open 29~ Single 264+ 295.8 -661.4 -661.4 -666.9
3 NordicPF 2010-08-29 Norway Nordic Bench Press Championships Open 28~ Single 275+ 302.9 573.2 -672.4 -688.9 573.2 143.24
5 EPF 2010-08-12 Slovakia European Open Bench Press Championships Open 28~ Single 275+ 297.6 -655.8 -661.4 683.4 683.4 171.66
8 IPF 2010-05-24 USA-TX World Bench Press Championships Open 28~ Single 275+ 300.7 -655.8 655.8 -677.9 655.8 164.25
2 NSF 2010-03-28 Norway NM Benkpress Open 28~ Single 275+ 294.9 584.2 -606.2 628.3 628.3 158.22
DQ NAPF 2010-03-07 USA-OH Titan Bench Bash HW 28~ Single 275+ 305.5 -650.3 -650.3 -650.3
DQ DSF 2010-01-29 Denmark ER Open Bænkpres Open 28~ Single 275+ 299.6
3 EPF 2009-08-06 Czechia European Bench Press Championships Open 27~ Single 275+ 290.8 639.3 661.4 672.4 672.4 170.04
DQ IPF 2009-05-27 Luxembourg World Bench Press Championships Open 27~ Single 275+ 295 -666.9 -666.9 -683.4
DQ NSF 2009-03-29 Norway NM Benkpress Open 27~ Single 275+ 298.4 -622.8 -639.3 -643.7
1 NSF 2008-12-13 Norway Julestevne Open 26~ Single 275+ 285.9 330.7 -661.4 661.4 -672.4 275.5 1267.6 322.19
DQ EPF 2008-08-07 Slovakia European Bench Press Championships Open 26~ Single 275+ 308.6 -617.3 -639.3 -639.3
8 IPF 2008-06-25 Czechia World Bench Press Championships Open 26~ Single 275+ 289.9 595.2 617.3 -639.3 617.3 156.25
4 NSF 2008-05-31 Norway NM Benkpress Open 26~ Single 275+ 287.9 -589.7 595.2 -606.2 595.2 150.97
3 EPF 2007-08-22 Denmark European Bench Press Championships Open 25~ Single 275+ 280.2 -573.2 573.2 578.7 578.7 148.00
8 IPF 2007-05-29 Denmark World Bench Press Championships Open 25~ Single 275+ 287.3 562.1 578.7 595.2 595.2 151.07
1 NSF 2007-01-20 Norway Seriestevne Open 25~ Single 275 274 413.3 529.1 435.4 1377.9 354.85
DQ NSF 2006-10-21 Norway Syd-Norsk Open 24~ Single 275 270.7
3 NSF 2006-08-26 Norway NM benkpress Open 24~ Single 275 271.6 551.1 551.1 142.35
DQ NSF 2006-06-03 Norway Åpent stevne Open 24~ Single 275 266.9 440.9
6 IPF 2006-05-23 Hungary World Bench Press Championships Open 24~ Single 275+ 275.7 556.6 -578.7 -578.7 556.6 143.09
1 NSF 2006-05-06 Norway Nordisk benkpress Open 24~ Single 275 268.7 567.7 567.7 147.12
1 NSF 2005-10-15 Norway RM Open 23~ Single 275 275.3 330.7 551.1 496 1377.9 354.31
1 NSF 2005-09-22 Norway Seriestevne Open 23~ Single 275+ 276.9 110.2 529.1 110.2 749.5 192.41
4 NSF 2005-06-10 Norway NM Benkpress Open 23~ Single 275+ 276.6 534.6 534.6 137.27
7 IPF 2005-01-12 Sweden World Open Bench Press Championships Open 23~ Single 275 270.6 551.1 573.2 -584.2 573.2 148.21
1 NSF 2004-12-18 Norway Seriestevne Juniors 19-23 22~ Single 275 270.7 198.4 507 363.7 1069.2 276.44
3 NSF 2004-11-20 Norway NM Ungdom-Junior Juniors 19-23 22~ Single 275 271.4 330.7 518.1 485 1333.8 344.57
1 NSF 2004-10-16 Norway Åpent stevne Juniors 19-23 22~ Single 275 272 275.5 429.9 529.1 1234.6 318.69
1 NSF 2004-09-25 Norway Regionmesterskap Juniors 19-23 22~ Single 275+ 277.1 363.7 518.1 518.1 1399.9 359.26
2 NSF 2004-08-28 Norway NM Benkpress Juniors 19-23 22~ Single 275 275.3 496 496 127.55
1 NSF 2004-06-16 Norway Seriestevne Juniors 19-23 22~ Single 275 273.8 253.5 440.9 474 1168.4 300.99
1 NSF 2004-05-08 Norway RM Benkpress Juniors 19-23 22~ Single 275 267.4 418.8 418.8 108.73
1 NSF 2004-03-31 Norway Seriestevne Juniors 19-23 22~ Single 275 269.6 220.4 429.9 440.9 1091.3 282.51
1 NSF 2004-01-24 Norway Seriestevne Juniors 19-23 22~ Single 275+ 281.3 451.9 440.9 892.8 228.07