Adam Zehr (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 374.8
Single 385
Multi 275

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2019-08-31 USA-SD Bench Nationals MR-M1 39 Raw 145 144.1 341.7 -352.7 -352.7 341.7 122.28
1 USAPL 2019-08-31 USA-SD Bench Nationals MR-O 39 Raw 145 144.1 341.7 -352.7 -352.7 341.7 122.28
3 USAPL 2019-03-02 USA-OH Arnold Titan Pro Bench Bash MR-O 39 Raw 145 144 363.7 369.2 374.8 374.8 134.20
1 USAPL 2019-01-19 USA-NY Northeast Iron Beast Winter Classic VI MR-M1a 39 Raw 145 144.3 -352.7 352.7 363.7 363.7 130.09
1 USAPL 2019-01-19 USA-NY Northeast Iron Beast Winter Classic VI MR-O 39 Raw 145 144.3 -352.7 352.7 363.7 363.7 130.09
1 USAPL 2018-09-15 USA-PA Bench Press Nationals MR-O 38~ Raw 130 130 330.7 347.2 -358.2 347.2 134.80
4 NAPF 2018-03-03 USA-OH The Arnold SSP Nutrition Pro Raw Bench Open 38 Raw 130 128.7 341.7 -352.7 -352.7 341.7 133.80
1 NAPF 2017-10-25 Canada-ON North American Bench Press Championships Open 37~ Raw 130 128.5 319.6 330.7 341.7 341.7 134.00
3 IPF 2017-04-22 USA-TX World Classic Bench Press Championships Open 37 Raw 145 144.8 358.2 363.7 -374.8 363.7 129.73
1 USAPL 2017-01-28 USA-NY Northeast Iron Beast Classic IV NYS Championships MR-O 37 Raw 145 144.9 358.2 369.2 374.8 374.8 133.58
1 USAPL 2016-09-10 USA-CO Bench Press National Championships MR-O 36 Raw 145 137.3 352.7 -369.2 -369.2 352.7 131.02
1 USAPL 2016-05-14 USA-NY Westchester Championships MR-O 36 Raw 145 143 358.2 369.2 -380.3 369.2 132.90
1 USAPL 2016-01-23 USA-NY Northeast Iron Beast Winter Classic III MR-O 36 Raw 145 142.8 352.7 363.7 -369.2 363.7 131.07
1 RAW 2015-03-21 USA-NY New York / Ontario Cup Open 35 Raw 148 148.8 363.7 363.7 127.17
1 RAW 2010-09-18 USA-NY New York State Championships Open 30~ Raw 148 143.9 341.7 352.7 363.7 -380.3 363.7 130.36
1 RUPC 2010-01-30 USA-FL Raw Unity III M-LW 30 Raw 132 132 341.7 352.7 363.7 363.7 139.46
1 USAPL 2009-09-12 USA-OH Bench Nationals MR-O 29 Raw 132 131.1 330.7 341.7 -352.7 341.7 131.73
1 RAW 2008-11-22 USA-VA Single Lift Worlds Open 28~ Raw 123 121.4 319.6 330.7 319.6 131.73
2 Hardcore 2007-08-10 USA-TX Clash of the Titans Open 27 Raw 139 340 340 125.11
1 USAPL 2007-04-28 USA-NY Albany Strength Championships MR-O 27 Raw 132 132.2 325 325 124.43
2 USAPL 2006-09-02 USA-NC Bench Nationals II M-O 26 Single 132 129.7 341.7 -374.8 -374.8 341.7 132.92
1 USAPL 2006-06-17 USA-NY State Bench Press M-O 26 Single 132 132.2 380 380 145.49
1 USAPL 2006-05-13 USA-NY Albany Strength PL Championships M-O 26 Single 132 132.2 385 385 147.40
1 APF 2005-02-19 USA-NY CandyAzz Classic M_OR_APF 25 Raw 123 123.4 340 340 138.04
2 USA-UA 2004-05-01 USA-IL Bench America II Open 24 Raw 123 123.4 314.1 336.2 -347.2 336.2 136.50
1 USAPL 2003-10-25 USA-NY NY State BP & PL Championships M-O 23~ Single 123 123.4 300 300 121.80
3 USAPL 2003-08-22 USA-NJ Bench Press Nationals MR-O 23 Raw 123 123.4 275.5 -314.1 -314.1 275.5 111.88
1 USAPL 2003-08-22 USA-NJ Bench Press Nationals MR-Jr 23 Raw 123 123.4 275.5 -314.1 -314.1 275.5 111.88
1 WNPF 2003-05-18 USA-NJ Raw Nationals O 23 Multi 123 123.4 275 275 111.65
1 USAPL 2002-12-07 USA-NY State BP & DL Championships M-Jr 22~ Single 123 123.4 230 230 93.38