Abbas Pordel (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 407.8 418.8 485 1306.2 342.80
Single 424.4 507 485 1361.3 359.35

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Masters 3 62 Single 264 255 429.9 462.9 501.5 501.5 132.29
1 IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Masters 3 62 Raw 264 257.1 363.7 391.3 -396.8 391.3 102.92
1 APU 2023-03-25 Australia-NSW XGym Break All Limits Open M-M3 61~ Single 264 260.6 429.9 474 507 507 132.76
1 APU 2023-03-25 Australia-NSW XGym Break All Limits Open MR-M3 61~ Raw 264 259.7 385.8 -402.3 407.8 407.8 106.91
1 CommonwealthPF 2022-11-28 New Zealand Commonwealth Championships Masters 3 61 Single 264 254.5 363.7 385.8 402.3 407.9 452 474 407.8 451.9 485 1361.3 359.35
1 CommonwealthPF 2022-11-28 New Zealand Commonwealth Championships Masters 3 61 Raw 264 255.5 341.7 363.7 385.8 352.7 374.8 -399 385.8 407.8 1168.4 308.01
1 APU 2022-09-02 Australia-VIC National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships MR-M3 61 Raw 264 260.3 385.8 -407.8 -407.8 385.8 101.04
1 APU 2022-07-24 Australia-NSW National Equipped Powerlifting and Bench Press Championships M-M3 61 Single 264 259.9 396.8 440.9 457.4 457.4 119.88
1 APU 2022-06-18 Australia-NSW NSW Masters State Championships M-M3 61 Single 264 260.3 374.8 407.8 429.9 429.9 112.59
1 APU 2022-02-13 Australia-NSW AAC State Qualifier I M-M3 60~ Single 264 259.9 407.8 -440.9 451.9 451.9 118.44
1 APU 2022-02-13 Australia-NSW AAC State Qualifier I MR-M3 60~ Raw 264 260.6 385.8 407.8 -418.8 407.8 106.79
1 APU 2021-11-21 Australia Collate National Championships MR-M3 60 Raw 264 261.5 374.8 407.8 -425.5 385.8 407.8 -421 407.8 451.9 485 1300.7 340.13
1 APU 2021-11-21 Australia Collate National Championships M-M3 60 Single 264 260.3 407.8 440.9 -462.9 440.9 115.48
1 APU 2021-11-21 Australia Collate National Championships MR-M3 60 Raw 264 261.2 385.8 413.3 -426.6 413.3 108.14
1 APU 2021-11-21 Australia Collate National Championships M-M3 60 Single 264 259.4 385.8 407.8 424.4 396.8 429.9 -451.9 407.8 451.9 485 1339.3 351.18
1 APU 2021-05-22 Australia-NSW NSW State Equipped Championships M3 60 Single 264 261.1 363.7 385.8 413.3 385.8 418.8 451.9 407.8 451.9 485 1350.3 353.30
1 APU 2021-03-20 Australia-NSW NSW State Master Classic State Championships M3 59~ Raw 264 258.8 363.7 385.8 407.8 374.8 402.3 413.3 407.8 451.9 485 1306.2 342.80
1 APU 2021-01-31 Australia-NSW Limitless Lifting States Qualifier M3 59~ Raw 264 261 352.7 -396.8 396.8 374.8 407.8 -418.8 407.8 451.9 474 1278.6 334.60
1 APU 2020-08-02 Australia-NSW Winter Strength Showdown M2 59 Raw 264 262.9 396.8 413.3 418.8 418.8 109.35
1 APU 2020-03-15 Australia-NSW Odin's Trial M2 58~ Raw 264 259.9 -374.8 396.8 -418.8 385.8 407.8 407.8 451.9 474 1278.6 335.08
1 APU 2020-01-26 Australia-NSW Adonis Athletics Battle of the Titans M2 58~ Raw 264 260.8 391.3 407.8 413.3 413.3 108.20
1 APU 2019-08-17 Australia-NSW Australian Classic Bench Press Championships M2 58 Raw 264 257.2 374.8 396.8 -413.3 396.8 104.36
1 ORPF 2019-03-12 Australia-QLD Asian Pacific Championship M2 57~ Raw 264 255.8 407.8 407.8 107.46
1 APU 2018-10-26 Australia-NSW Australian Classic Nationals M2 57 Raw 264 256.9 369.2 385.8 402.3 402.3 105.85
1 APU 2018-03-17 Australia-NSW Adonis Campbelltown Open M2 56~ Raw 264 257.5 363.7 380.3 396.8 396.8 104.33
1 PA 2016-07-24 Australia-NSW Battle of the Titans Open 55 Raw 231 230.8 -330.7 -330.7 330.7 330.7 90.57